Healthy Chicken and Broccoli Recipe
created by
Kendra P. Apr. 20, 2025
“New microwave meal today and a healthier prepackaged salad- just lettuce and veggies. Added Zesty Italian dressing.”
Coach Sebastian
“Hope you enjoyed your lunch! Chicken and veggies make for a good combination of both lean protein and fiber. Thanks for keeping me updates lets keep up the good work!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
3.
Stir in the onion, broccoli, carrots, and red bell pepper. Cook for another 5 minutes until vegetables are tender.
4.
Add edamame, garlic powder, ginger powder, soy sauce, salt, and pepper. Stir well and cook for an additional 3-5 minutes.
5.
Serve hot, garnished with sesame seeds if desired.
Ingredients
1.
1 lb boneless, skinless chicken breast, diced
2.
2 cups broccoli florets
3.
1 cup carrots, sliced
4.
1 red bell pepper, sliced
5.
1 cup edamame (shelled)
6.
1 small onion, diced
7.
2 tablespoons low-sodium soy sauce
8.
1 tablespoon olive oil
9.
1 teaspoon garlic powder
10.
1 teaspoon ginger powder
11.
Salt and pepper to taste
Nutrition
calories
300
fat
8
saturates
1
carbohydrates
30
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Kendra P.Author
"New microwave meal today and a healthier prepackaged salad- just lettuce and veggies. Added Zesty Italian dressing."
Coach Sebastian
"Hope you enjoyed your lunch! Chicken and veggies make for a good combination of both lean protein and fiber. Thanks for keeping me updates lets keep up the good work!"