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Healthy Chicken and Broccoli Recipe

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1 comments

created by

Paula S. Apr. 6, 2024

Dinner: same as previous night. Broccoli corn. Sauteed chicken breast.

Prep 10 minutesCook 20 minuteseasyServes 4
CE

Coach Erin

Instructions

  • 1.

    1. Begin by seasoning the chicken breasts with garlic powder, onion powder, salt, and pepper.

  • 2.

    2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the skillet and let rest for a few minutes before slicing.

  • 3.

    3. In the same skillet, add the remaining tablespoon of olive oil and the broccoli florets. Sauté for about 5 minutes until the broccoli is tender but still bright green.

  • 4.

    4. Add the corn and dried cranberries to the skillet, stirring to combine. Cook for an additional 3-4 minutes until heated through.

  • 5.

    5. Slice the chicken and serve it over the broccoli and corn mixture. Drizzle with lemon juice before serving.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 2.

    2 cups broccoli florets

  • 3.

    1 cup corn (fresh or frozen)

  • 4.

    1/2 cup dried cranberries (unsweetened)

  • 5.

    2 tablespoons olive oil

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon onion powder

  • 8.

    Salt and pepper to taste

  • 9.

    1 tablespoon lemon juice

Nutrition

  • calories

    320

  • fat

    8

  • saturates

    1

  • carbs

    30

  • fibers

    6

  • sugar

    10

  • added sugar

    0

  • protein

    30

Healthy Chicken and Broccoli Recipe

My Rating

0
1 comments
  • PS

    Paula S.Author

    "Dinner: same as previous night. Broccoli corn. Sauteed chicken breast."

  • CE

    Coach Erin

    ""