Healthy Chicken and Broccoli Recipe
created by
Kendra P. Apr. 19, 2025
“Here is todays lunch.”
Coach Sebastian
“Great effort! Youve successfully hit your target of 6 high fiber and protein rich lunches this week. Your choice of air fried chicken breast nuggets and steamed veggies for todays lunch is a testament to your commitment to this healthy nutrition routine. Its wonderful to see you taking such positive steps towards your health goals.”
Instructions
1.
1. In a large skillet, heat the olive oil over medium heat (about 2 minutes).
2.
2. Add the chicken breast nuggets and cook until heated through and slightly crispy, about 5-7 minutes.
3.
3. Add the broccoli, carrots, sugar snap peas, and water chestnuts to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.
4.
4. Sprinkle garlic powder and ginger over the mixture, and drizzle with low-sodium soy sauce. Stir well to combine and cook for an additional 2 minutes.
5.
5. Season with salt and pepper to taste, then remove from heat and serve immediately.
Ingredients
1.
1 lb chicken breast nuggets (preferably air-fried or baked)
2.
2 cups broccoli florets
3.
1 cup carrots, sliced
4.
1 cup sugar snap peas
5.
1 cup water chestnuts, sliced
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon ginger, minced
10.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Kendra P.Author
"Here is todays lunch."
Coach Sebastian
"Great effort! Youve successfully hit your target of 6 high fiber and protein rich lunches this week. Your choice of air fried chicken breast nuggets and steamed veggies for todays lunch is a testament to your commitment to this healthy nutrition routine. Its wonderful to see you taking such positive steps towards your health goals."