Healthy Chicken and Broccoli Recipe
created by
Emily O. Apr. 19, 2025
“39 grams of protein: chicken broccoli and rice”
Coach Erin
“Good job Emily! Its fantastic to see you sticking to your protein-rich dinners especially during a time (days before period) when youre usually tempted by carbs. Your dedication to your health is truly inspiring. I hope youre finding these meals satisfying and that theyre helping you feel strong and energized. Keep finding joy in your healthy choices!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and sauté for 1 minute until fragrant.
3.
Add diced chicken breast to the skillet, season with salt, pepper, and paprika. Cook for 5-7 minutes until browned and cooked through.
4.
Stir in broccoli florets and soy sauce, cooking for an additional 5 minutes until broccoli is tender.
5.
Add cooked brown rice to the skillet, mixing everything together. Cook for another 2-3 minutes until heated through.
6.
Serve hot and enjoy your healthy chicken and broccoli meal!
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, diced
2.
2 cups broccoli florets
3.
2 cups cooked brown rice
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
1 tablespoon low-sodium soy sauce
7.
1 teaspoon black pepper
8.
1 teaspoon paprika
9.
Salt to taste
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
40
fibres
5
sugar
2
addedSugar
0
protein
39
Healthy Chicken and Broccoli Recipe
My Rating
Emily O.Author
"39 grams of protein: chicken broccoli and rice"
Coach Erin
"Good job Emily! Its fantastic to see you sticking to your protein-rich dinners especially during a time (days before period) when youre usually tempted by carbs. Your dedication to your health is truly inspiring. I hope youre finding these meals satisfying and that theyre helping you feel strong and energized. Keep finding joy in your healthy choices!"