Healthy Chicken and Broccoli Recipe
created by
Theresa R. Apr. 19, 2025
“no details”
Coach Chiquita Nicole
“Looks great! Also good job on the portion control”
Instructions
1.
1. Cook the brown rice according to package instructions. This usually takes about 20 minutes.
2.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat.
3.
3. Add the diced chicken to the skillet and season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through.
4.
4. Add minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
5.
5. Add the broccoli florets to the skillet, stirring to combine. Cover and cook for about 5 minutes until the broccoli is tender but still bright green.
6.
6. If using, drizzle low-sodium soy sauce over the chicken and broccoli, stirring to coat evenly.
7.
7. Serve the chicken and broccoli over a bed of brown rice, garnished with sesame seeds.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, diced
2.
4 cups broccoli florets
3.
1 cup brown rice (or quinoa for a lower-carb option)
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
1 teaspoon ginger, grated
7.
Salt and pepper to taste
8.
1 tablespoon low-sodium soy sauce (optional)
9.
1 teaspoon sesame seeds (for garnish)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Theresa R.Author
"no details"
Coach Chiquita Nicole
"Looks great! Also good job on the portion control"