Healthy Chicken and Broccoli Recipe
created by
Teresa R. Apr. 19, 2025
“Chicken breast and raw veggies”
Coach Gigi
“Youre just one step away from hitting your weekly target of eating fiber and protein-rich meals. Your choice of chicken breast and raw veggies is a great combination of lean protein and fiber. Its wonderful to see you taking charge of your health and making such positive changes. I hope you continue to enjoy these nutritious meals and the benefits they bring to your health. Keep finding creative ways to incorporate these healthy foods into your meals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3.
Add the chicken breasts to the bowl and coat them evenly with the seasoning mixture.
4.
Place the chicken breasts on a baking sheet lined with parchment paper.
5.
In the same bowl, add the broccoli, bell peppers, and purple cauliflower. Toss them in the remaining seasoning mixture.
6.
Spread the vegetables around the chicken on the baking sheet.
7.
Bake for 20 minutes or until the chicken is cooked through and the vegetables are tender.
8.
Let it rest for a few minutes before slicing the chicken. Serve warm.
Ingredients
1.
4 boneless, skinless chicken breasts (about 4 oz each)
2.
2 cups broccoli florets
3.
1 red bell pepper, sliced
4.
1 yellow bell pepper, sliced
5.
1 cup purple cauliflower florets
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
10.
1 teaspoon paprika
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
20
fibres
7
sugar
4
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Teresa R.Author
"Chicken breast and raw veggies"
Coach Gigi
"Youre just one step away from hitting your weekly target of eating fiber and protein-rich meals. Your choice of chicken breast and raw veggies is a great combination of lean protein and fiber. Its wonderful to see you taking charge of your health and making such positive changes. I hope you continue to enjoy these nutritious meals and the benefits they bring to your health. Keep finding creative ways to incorporate these healthy foods into your meals!"