Healthy Chicken and Broccoli Stir Fry Recipe
created by
Courtney K. Apr. 19, 2025
“Lunch was leftover chicken broccoli stir fry and salad with chicken/chickpeas/ broccoli/onion/tahini vinaigrette. Also had two good Greek yogurt (those are definitely a staple for me esp since they only have 2 g sugar and no added sugar)”
Coach Belle
“Bravo Courtney! Youve doubled your weekly target of fiber and lean protein-rich meals thats quite an achievement. Your choice of ingredients like chicken broccoli chickpeas and Greek yogurt are all excellent sources of lean protein and fiber.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add chicken pieces, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
4.
Stir in broccoli florets and onion, cooking for another 3-4 minutes until vegetables are tender.
5.
Add chickpeas and low-sodium soy sauce, stirring to combine. Cook for an additional 2 minutes.
6.
If desired, drizzle with tahini before serving.
Ingredients
1.
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
2.
4 cups broccoli florets
3.
1 medium onion, sliced
4.
1 cup chickpeas, drained and rinsed
5.
2 tablespoons low-sodium soy sauce
6.
1 tablespoon olive oil
7.
2 cloves garlic, minced
8.
1 teaspoon ginger, minced
9.
Salt and pepper to taste
10.
1 tablespoon tahini (optional for dressing)
Nutrition
calories
320
fat
10
saturates
2
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Chicken and Broccoli Stir Fry Recipe
My Rating
Courtney K.Author
"Lunch was leftover chicken broccoli stir fry and salad with chicken/chickpeas/ broccoli/onion/tahini vinaigrette. Also had two good Greek yogurt (those are definitely a staple for me esp since they only have 2 g sugar and no added sugar)"
Coach Belle
"Bravo Courtney! Youve doubled your weekly target of fiber and lean protein-rich meals thats quite an achievement. Your choice of ingredients like chicken broccoli chickpeas and Greek yogurt are all excellent sources of lean protein and fiber."