Healthy Chicken and Green Bean Recipe
created by
Samantha K. Apr. 19, 2025
“Leftovers avoided the skin when eating on the chicken”
Coach Sebastian
“That was a smart choice!! Way to go Sam”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
3.
Coat the chicken drumsticks with the mixture and place them on a baking sheet.
4.
Bake the chicken for 25-30 minutes or until cooked through and golden brown.
5.
While the chicken is baking, steam the green beans until tender, about 5-7 minutes.
6.
Prepare the mashed potatoes according to your recipe, using low-fat milk and no butter.
7.
If using spinach, sauté it in a pan for 2-3 minutes until wilted.
8.
Serve the chicken with green beans and mashed potatoes, adding spinach on the side if desired.
Ingredients
1.
4 skinless chicken drumsticks
2.
2 cups green beans, trimmed
3.
2 cups mashed potatoes (made with low-fat milk and no butter)
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon onion powder
7.
Salt and pepper to taste
8.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibers
6
sugar
2
addedSugar
0
protein
30
Healthy Chicken and Green Bean Recipe
My Rating
Samantha K.Author
"Leftovers avoided the skin when eating on the chicken"
Coach Sebastian
"That was a smart choice!! Way to go Sam"