Healthy Chicken and Green Bean Recipe
created by
Pete A. Jul. 14, 2024
“Johnsonville Chicken Apple Sausage Nathans all beef hot dog 1 serving of Alexia fries cooked in air fryer .5 cup of green beans. Good portions of food about 400 cal total.”
Coach Sam
“Youve hit your weekly target of fiber and lean protein-rich dinners. Its fantastic to see you taking such positive steps towards your health goals. I hope youre finding these meals as enjoyable as they are beneficial. Remember its not just about the numbers but also about the experience of preparing and eating these meals. I hope you continue to find creative ways to incorporate healthy foods into your dinners. Keep up the great work!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced chicken breast and season with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
3.
While the chicken is cooking, steam or boil the green beans for about 5 minutes until tender but still crisp.
4.
In the last few minutes of cooking, add the green beans to the skillet with the chicken and toss to combine.
5.
Serve with sweet potato fries on the side.
Ingredients
1.
1 lb lean chicken breast, diced
2.
2 cups fresh green beans, trimmed
3.
1 tablespoon olive oil
4.
1 teaspoon garlic powder
5.
1 teaspoon onion powder
6.
Salt and pepper to taste
7.
1 cup sweet potato fries (or air-fried Alexia fries)
Nutrition
calories
350
fat
10
saturates
2
carbs
40
fibers
0
sugar
5
added sugar
0
protein
30
Healthy Chicken and Green Bean Recipe
My Rating
Pete A.Author
"Johnsonville Chicken Apple Sausage Nathans all beef hot dog 1 serving of Alexia fries cooked in air fryer .5 cup of green beans. Good portions of food about 400 cal total."
Coach Sam
"Youve hit your weekly target of fiber and lean protein-rich dinners. Its fantastic to see you taking such positive steps towards your health goals. I hope youre finding these meals as enjoyable as they are beneficial. Remember its not just about the numbers but also about the experience of preparing and eating these meals. I hope you continue to find creative ways to incorporate healthy foods into your dinners. Keep up the great work!"