Healthy Chicken and Potatoes Recipe
created by
Teresa R. Apr. 20, 2025
“Chicken and spinach with potatoes”
Coach Gigi
“Another goal successfully hit Your choice of chicken and spinach with potatoes is a great combination that aligns with your healthy nutrition routine. Great job Teresa!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced potatoes with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until golden and tender.
3.
While the potatoes are roasting, season the chicken breasts with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked.
4.
In the last few minutes of cooking, add the spinach and red onion to the skillet, allowing them to wilt slightly.
5.
Once everything is cooked, assemble your plates with a bed of lettuce, topped with the roasted potatoes, chicken, and sautéed spinach and onion. Drizzle with yogurt or your preferred sauce.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
4 medium potatoes, diced
3.
2 cups fresh spinach
4.
1 cup lettuce, chopped
5.
1/2 red onion, thinly sliced
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
9.
1/2 cup low-fat yogurt or a light sauce of your choice
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Chicken and Potatoes Recipe
My Rating
Teresa R.Author
"Chicken and spinach with potatoes"
Coach Gigi
"Another goal successfully hit Your choice of chicken and spinach with potatoes is a great combination that aligns with your healthy nutrition routine. Great job Teresa!"