Healthy Chicken and Potatoes Recipe
created by
Michelle J. Apr. 19, 2025
“Same as dinner last night.”
Coach Sebastian
“Love to see it again”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
3.
Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
4.
While the chicken is baking, steam the mixed vegetables until tender, about 5-7 minutes.
5.
Prepare the mashed potatoes by boiling peeled potatoes until soft, then mash with low-fat milk and season with salt and pepper.
6.
Serve the baked chicken alongside the mashed potatoes and steamed vegetables.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 cups mashed potatoes (made with low-fat milk and no added butter)
3.
4 cups mixed vegetables (broccoli, carrots, cauliflower, red bell pepper)
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
1 teaspoon garlic powder
7.
1 teaspoon onion powder
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Chicken and Potatoes Recipe
My Rating
Michelle J.Author
"Same as dinner last night."
Coach Sebastian
"Love to see it again"