Healthy Chicken and Rice Recipe
created by
Emily O. Apr. 19, 2025
“47 grams of protein: chicken cali rice corn and cheese”
Coach Erin
“Great job Emily! Its really fantastic to see you incorporating high-protein foods like chicken into your meals. I hope youre finding this new routine enjoyable and beneficial. Youre doing an awesome job!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large bowl, mix the cooked brown rice or cauliflower rice, corn, diced bell peppers, and green onions.
3.
In a separate bowl, season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
4.
Place the seasoned chicken in a baking dish and cover it with the rice and vegetable mixture.
5.
Sprinkle the low-fat cheese on top.
6.
Cover the dish with foil and bake for 20 minutes.
7.
Remove the foil and bake for an additional 5 minutes, or until the chicken is cooked through and the cheese is melted.
8.
Let it cool for a few minutes before serving.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast
2.
2 cups cooked brown rice or cauliflower rice
3.
1 cup corn (fresh or frozen)
4.
1/2 cup low-fat cheese (like mozzarella or cheddar)
5.
1 cup diced bell peppers
6.
1/2 cup chopped green onions
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
10.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
3
carbohydrates
45
fibres
5
sugar
2
addedSugar
0
protein
47
Healthy Chicken and Rice Recipe
My Rating
Emily O.Author
"47 grams of protein: chicken cali rice corn and cheese"
Coach Erin
"Great job Emily! Its really fantastic to see you incorporating high-protein foods like chicken into your meals. I hope youre finding this new routine enjoyable and beneficial. Youre doing an awesome job!"