FitmateCoach Logo
test

Healthy Chicken and Sweet Potato Salad Recipe

0
2 comments

created by

Adrienne G. Apr. 20, 2025

“Im packing a salad to bring with me to church tonight. 2 cups of salad mix chicken breast tomatoes sweet potato black beans and smoked Gouda with 2 tsp dressing.”

Prep 15 minutesCook 20 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Bravo Adrienne! Youre doing a fantastic job with your healthy nutrition routine. Youve already had three fiber and protein-rich dinners this week. Thats a significant step towards your weekly target of four. Just one more to go!”

Instructions

  • 1.

    Prepare the sweet potato: Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, toss with a little olive oil, salt, and pepper, and roast for about 20 minutes until tender.

  • 2.

    Cook the chicken: If not pre-cooked, grill or sauté the chicken breast until fully cooked, about 6-7 minutes per side. Let it cool and then dice.

  • 3.

    Assemble the salad: In a large bowl, combine the salad mix, roasted sweet potato, diced chicken, black beans, cherry tomatoes, and smoked Gouda.

  • 4.

    Dress the salad: Drizzle the low-calorie dressing over the salad and toss gently to combine all ingredients evenly.

  • 5.

    Serve: Divide the salad into four bowls or meal prep containers and enjoy immediately or store in the refrigerator for later.

Ingredients

  • 1.

    2 cups salad mix

  • 2.

    1 cup cooked chicken breast, diced

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 cup sweet potato, roasted and diced

  • 5.

    1 cup black beans, rinsed and drained

  • 6.

    1/2 cup smoked Gouda, shredded

  • 7.

    2 tsp low-calorie dressing

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    5

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Chicken and Sweet Potato Salad Recipe

My Rating

0
2 comments
  • AG

    Adrienne G.Author

    "Im packing a salad to bring with me to church tonight. 2 cups of salad mix chicken breast tomatoes sweet potato black beans and smoked Gouda with 2 tsp dressing."

  • CCC

    Coach Coach Chiquita

    "Bravo Adrienne! Youre doing a fantastic job with your healthy nutrition routine. Youve already had three fiber and protein-rich dinners this week. Thats a significant step towards your weekly target of four. Just one more to go!"