Healthy Chicken and Veggie Delight Recipe
created by
Mollie K. Apr. 20, 2025
“Yesterday lunch and dinner lpta of protein and veggies!”
Coach Chiquita Nicole
“Lots of protein and veggies indeed great meal choices!!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add diced chicken breast to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned.
4.
Stir in broccoli, bell pepper, and carrots. Cook for another 5 minutes until vegetables are tender.
5.
Add spinach and soy sauce, cooking for an additional 2-3 minutes until spinach wilts.
6.
Serve hot, garnished with sesame seeds if desired.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, diced
2.
2 cups broccoli florets
3.
1 bell pepper, sliced
4.
1 cup carrots, sliced
5.
1 cup spinach, fresh
6.
2 tablespoons olive oil
7.
2 cloves garlic, minced
8.
1 teaspoon ginger, minced
9.
2 tablespoons low-sodium soy sauce
10.
Salt and pepper to taste
11.
1 teaspoon sesame seeds (optional)
Nutrition
calories
300
fat
10
saturates
2
carbohydrates
20
fibres
6
sugar
5
addedSugar
0
protein
30
Healthy Chicken and Veggie Delight Recipe
My Rating
Mollie K.Author
"Yesterday lunch and dinner lpta of protein and veggies!"
Coach Chiquita Nicole
"Lots of protein and veggies indeed great meal choices!!"