Healthy Chicken Bean Chili Recipe
created by
Damon D. Apr. 18, 2025
“BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder peanut butter. Cantaloupe on the side. LUNCH: leftover chicken bean and veggie chili SNACK: protein bar and apple DINNER: low fat yogurt w/protein powder. Apples. Peanut butter.”
Coach Erin
“Good job Damon! Youre making progress towards your weekly goal of meal tracking. Your meals are well-rounded and seem to be in line with the nutritional guidelines. I hope youre finding enjoyment in creating these balanced meals. Remember every step you take in this journey contributes to your overall health. Keep finding creative ways to incorporate lean proteins fiber-rich foods and healthy fats into your meals. Youre doing a fine job!”
Instructions
1.
In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.
2.
Add minced garlic and cook for another minute until fragrant.
3.
Stir in the ground chicken, cooking until browned, about 5-7 minutes.
4.
Add the diced tomatoes, black beans, kidney beans, vegetable broth, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
5.
Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
6.
If using, add spinach in the last 5 minutes of cooking until wilted.
7.
Taste and adjust seasoning as needed before serving.
Ingredients
1.
1 lb lean ground chicken
2.
1 can (15 oz) black beans, rinsed and drained
3.
1 can (15 oz) kidney beans, rinsed and drained
4.
1 can (14.5 oz) diced tomatoes (no added sugar)
5.
1 cup bell peppers, chopped
6.
1 cup onion, chopped
7.
2 cloves garlic, minced
8.
2 cups vegetable broth (low sodium)
9.
1 tablespoon chili powder
10.
1 teaspoon cumin
11.
1 teaspoon paprika
12.
Salt and pepper to taste
13.
1 cup spinach (optional for added fiber)
Nutrition
calories
300
fat
7
saturates
2
carbohydrates
35
fibers
10
sugar
5
addedSugar
0
protein
30
Healthy Chicken Bean Chili Recipe
My Rating
Damon D.Author
"BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder peanut butter. Cantaloupe on the side. LUNCH: leftover chicken bean and veggie chili SNACK: protein bar and apple DINNER: low fat yogurt w/protein powder. Apples. Peanut butter."
Coach Erin
"Good job Damon! Youre making progress towards your weekly goal of meal tracking. Your meals are well-rounded and seem to be in line with the nutritional guidelines. I hope youre finding enjoyment in creating these balanced meals. Remember every step you take in this journey contributes to your overall health. Keep finding creative ways to incorporate lean proteins fiber-rich foods and healthy fats into your meals. Youre doing a fine job!"