Healthy Chicken Biryani Recipe
created by
Jenna G. Apr. 20, 2025
“Chicken Biryani again added broccoli this time”
Coach Erin
“Adding broccoli to your Chicken Biryani is a smart move as its a good source of fiber”
Instructions
1.
Heat olive oil in a large pot over medium heat. Add cumin seeds and sauté for 1 minute until fragrant.
2.
Add chopped onion, garlic, and ginger. Cook until the onion is translucent, about 5 minutes.
3.
Stir in the diced chicken and cook until browned, about 5-7 minutes.
4.
Add coriander, turmeric, garam masala, salt, and pepper. Mix well to coat the chicken with spices.
5.
Add the brown basmati rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
6.
In the last 5 minutes of cooking, add broccoli florets on top of the rice. Cover and steam until tender.
7.
Fluff the rice with a fork, garnish with fresh cilantro, and serve hot.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, diced
2.
1 cup brown basmati rice
3.
2 cups broccoli florets
4.
1 medium onion, finely chopped
5.
2 cloves garlic, minced
6.
1 inch ginger, grated
7.
2 cups low-sodium chicken broth
8.
1 tablespoon olive oil
9.
1 teaspoon cumin seeds
10.
1 teaspoon coriander powder
11.
1 teaspoon turmeric powder
12.
1 teaspoon garam masala
13.
Salt and pepper to taste
14.
Fresh cilantro for garnish
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Chicken Biryani Recipe
My Rating
Jenna G.Author
"Chicken Biryani again added broccoli this time"
Coach Erin
"Adding broccoli to your Chicken Biryani is a smart move as its a good source of fiber"