Healthy Chicken Breast Recipe
created by
Cara D. Apr. 20, 2025
“Chicken cottage cheese and banana”
Coach Chiquita Nicole
“Bravo Cara! Your breakfast of honey cardamom granola with non-fat Greek yogurt sounds delightful and a great way to start the day. The protein in the Greek yogurt will help keep you full until lunch. Your lunch of chicken cottage cheese and banana is a balanced meal. The lean protein in the chicken and cottage cheese will keep you satisfied and the banana is a good source of fiber. Youve hit your weekly targets congrats!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
If using breaded chicken, lightly coat the chicken breast fillets with olive oil and place them on a baking sheet.
3.
Bake the chicken for about 20 minutes or until fully cooked (internal temperature should reach 165°F/75°C).
4.
While the chicken is baking, prepare the spinach by lightly sautéing it in a pan with a little olive oil for about 3-4 minutes until wilted.
5.
Slice the bananas into rounds.
6.
Once the chicken is cooked, serve it on a plate with a generous scoop of low-fat cottage cheese, sautéed spinach, and banana slices on the side.
Ingredients
1.
4 chicken breast fillets, breaded (about 1 lb)
2.
2 cups low-fat cottage cheese
3.
4 medium bananas
4.
2 cups fresh spinach (optional for added fiber)
5.
1 tablespoon olive oil (for cooking)
Nutrition
calories
400
fat
8
saturates
2
carbohydrates
45
fibers
5
sugar
15
addedSugar
0
protein
50
Healthy Chicken Breast Recipe
My Rating
Cara D.Author
"Chicken cottage cheese and banana"
Coach Chiquita Nicole
"Bravo Cara! Your breakfast of honey cardamom granola with non-fat Greek yogurt sounds delightful and a great way to start the day. The protein in the Greek yogurt will help keep you full until lunch. Your lunch of chicken cottage cheese and banana is a balanced meal. The lean protein in the chicken and cottage cheese will keep you satisfied and the banana is a good source of fiber. Youve hit your weekly targets congrats!"