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Healthy Chicken Breast Recipe

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1 comments

created by

Michelle J. Apr. 19, 2025

Last day with these leftovers! Same lunch as yesterday.

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.

  • 3.

    Place the chicken breasts on a baking sheet and bake for 20 minutes or until cooked through.

  • 4.

    While the chicken is baking, steam the sliced carrots until tender, about 5-7 minutes.

  • 5.

    In a large bowl, combine cooked lentils, steamed carrots, and fresh spinach (if using). Mix well.

  • 6.

    Serve the baked chicken on a bed of the lentil and carrot mixture, topped with a dollop of cottage cheese.

Ingredients

  • 1.

    4 chicken breasts (skinless)

  • 2.

    2 cups cooked lentils

  • 3.

    2 large carrots, sliced

  • 4.

    1 cup low-fat cottage cheese

  • 5.

    1 tablespoon olive oil

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon paprika

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh spinach (optional, for added fiber)

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    2

  • carbohydrates

    40

  • fibers

    12

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Chicken Breast Recipe

My Rating

0
1 comments
  • MJ

    Michelle J.Author

    "Last day with these leftovers! Same lunch as yesterday."

  • CS

    Coach Sebastian

    ""