Healthy Chicken Breast Recipe
created by
Michelle J. Apr. 19, 2025
“Same as dinner last night 1/2 chicken breast coated with gf breadcrumbs and sauted cabbage with onions. Hopefully my coworkers dont hate me for heating up cabbage!”
Coach Sebastian
“share its nutrition value facts with them might help! Nice meals again”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a shallow dish, mix gluten-free breadcrumbs, garlic powder, paprika, salt, and pepper.
3.
Coat each chicken breast in the breadcrumb mixture, pressing gently to adhere.
4.
Heat olive oil in a large skillet over medium heat. Add the coated chicken breasts and cook for about 5 minutes on each side until golden brown.
5.
Transfer the chicken to a baking dish and bake in the preheated oven for 10-15 minutes until fully cooked (internal temperature should reach 165°F or 75°C).
6.
In the same skillet, add sliced onions and sauté for 2-3 minutes until translucent.
7.
Add shredded cabbage to the skillet, season with salt and pepper, and cook for another 5-7 minutes until tender.
8.
Serve the chicken breast on a bed of sautéed cabbage and onions.
Ingredients
1.
2 chicken breasts (about 4 oz each)
2.
1 cup gluten-free breadcrumbs
3.
1 tablespoon olive oil
4.
4 cups cabbage, shredded
5.
1 medium onion, sliced
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon paprika
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
20
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Chicken Breast Recipe
My Rating
Michelle J.Author
"Same as dinner last night 1/2 chicken breast coated with gf breadcrumbs and sauted cabbage with onions. Hopefully my coworkers dont hate me for heating up cabbage!"
Coach Sebastian
"share its nutrition value facts with them might help! Nice meals again"