Healthy Chicken Broccoli Alfredo Recipe

Instructions

• 1.

  Preheat your oven to 400°F (200°C).

• 2.

  In a large bowl, mix the ground chicken with garlic powder, onion powder, salt, and pepper. Form into meatballs and place them on a baking sheet.

• 3.

  Bake the meatballs for 20 minutes or until cooked through.

• 4.

  While the meatballs are baking, cook the whole wheat pasta according to package instructions. Add the broccoli florets to the pasta water during the last 3 minutes of cooking.

• 5.

  In a blender, combine the low-fat cottage cheese, almond milk, and Parmesan cheese. Blend until smooth to create the alfredo sauce.

• 6.

  Once the pasta and broccoli are cooked, drain and return to the pot. Add the alfredo sauce and mix well.

• 7.

  Serve the pasta and broccoli mixture topped with meatballs and warmed tomato sauce.