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Healthy Chicken Broth Bolani Recipe

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2 comments

created by

Marianna D. Apr. 18, 2025

“Chicken broth bolani with greens and two oz chicken breast 350-400 calories”

Prep 15 minutesCook 10 minutesEasyServes 4
CS

Coach Sam

“Great job! Your choice of chicken broth bolani with greens and chicken breast is a fantastic combination that aligns well with your healthy nutrition routine. Lets keep this momentum going!”

Instructions

  • 1.

    In a pot, heat the chicken broth over medium heat until simmering (about 5 minutes).

  • 2.

    While the broth heats, prepare the bolani by lightly toasting them in a pan with olive oil for 2-3 minutes on each side until golden.

  • 3.

    Layer the mixed greens on each bolani, followed by the shredded chicken.

  • 4.

    Fold the bolani over the filling and serve with a bowl of warm chicken broth on the side.

  • 5.

    Garnish with herbs if desired.

Ingredients

  • 1.

    4 oz chicken breast, cooked and shredded

  • 2.

    4 bolani (whole wheat or low-carb options)

  • 3.

    4 cups chicken broth (low-sodium)

  • 4.

    2 cups mixed greens (spinach, kale, or arugula)

  • 5.

    1 tablespoon olive oil

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: herbs like cilantro or parsley for garnish

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    30

  • fibers

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Chicken Broth Bolani Recipe

My Rating

0
2 comments
  • MD

    Marianna D.Author

    "Chicken broth bolani with greens and two oz chicken breast 350-400 calories"

  • CS

    Coach Sam

    "Great job! Your choice of chicken broth bolani with greens and chicken breast is a fantastic combination that aligns well with your healthy nutrition routine. Lets keep this momentum going!"