
Healthy Chicken Cacciatore Recipe
created by
Michelle J. Apr. 19, 2025
“Last of the Chicken Cacciatore and parmesan polenta.”
Coach Sebastian
“”
Instructions
1.
In a large skillet, heat a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.
2.
Add the minced garlic and cook for an additional minute until fragrant.
3.
Season the chicken breasts with salt, pepper, oregano, and basil. Place them in the skillet and brown on both sides for about 5 minutes each.
4.
Pour in the diced tomatoes and chicken broth, then add the sliced olives. Bring to a simmer.
5.
Cover and cook for 20 minutes, or until the chicken is cooked through and tender.
6.
Serve the chicken cacciatore over a bed of cooked polenta, garnishing with fresh herbs if desired.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
1 cup diced bell peppers (red, yellow, or green)
3.
1 medium onion, chopped
4.
3 cloves garlic, minced
5.
1 can (14 oz) diced tomatoes, no added sugar
6.
1/2 cup black olives, pitted and sliced
7.
1 teaspoon dried oregano
8.
1 teaspoon dried basil
9.
Salt and pepper to taste
10.
1 cup low-sodium chicken broth
11.
2 cups cooked polenta (made with low-fat milk or water)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibres
6
sugar
4
addedSugar
0
protein
30
Healthy Chicken Cacciatore Recipe
My Rating
Michelle J.Author
"Last of the Chicken Cacciatore and parmesan polenta."
Coach Sebastian
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