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Healthy Chicken Cacciatore Recipe

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1 comments

created by

Michelle J. Apr. 19, 2025

Last of the Chicken Cacciatore and parmesan polenta.

Prep 15 minutesCook 30 minutesEasyServes 4
CS

Coach Sebastian

Instructions

  • 1.

    In a large skillet, heat a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.

  • 2.

    Add the minced garlic and cook for an additional minute until fragrant.

  • 3.

    Season the chicken breasts with salt, pepper, oregano, and basil. Place them in the skillet and brown on both sides for about 5 minutes each.

  • 4.

    Pour in the diced tomatoes and chicken broth, then add the sliced olives. Bring to a simmer.

  • 5.

    Cover and cook for 20 minutes, or until the chicken is cooked through and tender.

  • 6.

    Serve the chicken cacciatore over a bed of cooked polenta, garnishing with fresh herbs if desired.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts

  • 2.

    1 cup diced bell peppers (red, yellow, or green)

  • 3.

    1 medium onion, chopped

  • 4.

    3 cloves garlic, minced

  • 5.

    1 can (14 oz) diced tomatoes, no added sugar

  • 6.

    1/2 cup black olives, pitted and sliced

  • 7.

    1 teaspoon dried oregano

  • 8.

    1 teaspoon dried basil

  • 9.

    Salt and pepper to taste

  • 10.

    1 cup low-sodium chicken broth

  • 11.

    2 cups cooked polenta (made with low-fat milk or water)

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    2

  • carbohydrates

    40

  • fibres

    6

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Chicken Cacciatore Recipe

My Rating

0
1 comments
  • MJ

    Michelle J.Author

    "Last of the Chicken Cacciatore and parmesan polenta."

  • CS

    Coach Sebastian

    ""