Healthy Chicken Curry Recipe
created by
Alex G. Apr. 20, 2025
“Chicken veg curry from Chris Triscuits / lentil chips hummus Caesar salad with extra veg and avocado Maybe 700? So 1200 / 2000 by 3pm”
Coach Erin
“Great job Alex! Youre really nailing your healthy nutrition routine this week. Your chicken veg curry lentil chips and Caesar salad with extra veg and avocado are all excellent choices. Remember to keep an eye on the portion sizes to ensure youre not going over your daily calorie intake. Keep finding creative ways to incorporate lean proteins and fiber-rich foods into your meals. Its clear youre committed to this journey and its paying off. Keep it up!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
3.
Add diced chicken and cook until browned (about 5-7 minutes).
4.
Stir in curry powder and cook for another minute.
5.
Pour in coconut milk and bring to a simmer.
6.
Add mixed vegetables and spinach, cooking until tender (about 5-10 minutes).
7.
Season with salt and pepper to taste.
8.
Serve hot, garnished with sliced avocado.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, diced
2.
1 cup mixed vegetables (bell peppers, carrots, and peas)
3.
1 can (14 oz) light coconut milk
4.
2 tablespoons curry powder
5.
1 tablespoon olive oil
6.
2 cloves garlic, minced
7.
1 teaspoon ginger, minced
8.
Salt and pepper to taste
9.
2 cups spinach (for added fiber)
10.
1 avocado, sliced (for healthy fats)
Nutrition
calories
350
fat
12
saturates
5
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Chicken Curry Recipe
My Rating
Alex G.Author
"Chicken veg curry from Chris Triscuits / lentil chips hummus Caesar salad with extra veg and avocado Maybe 700? So 1200 / 2000 by 3pm"
Coach Erin
"Great job Alex! Youre really nailing your healthy nutrition routine this week. Your chicken veg curry lentil chips and Caesar salad with extra veg and avocado are all excellent choices. Remember to keep an eye on the portion sizes to ensure youre not going over your daily calorie intake. Keep finding creative ways to incorporate lean proteins and fiber-rich foods into your meals. Its clear youre committed to this journey and its paying off. Keep it up!"