Healthy Chicken Curry Recipe
created by
Teresa R. May. 9, 2023
“Dinner is roasted chicken thigh green beans and red curry sauce that I made myself (no sugar and low fat coconut milk).”
Coach Gigi
“Nice dinner it looks amazing and very filling. Hope you enjoyed it!”
Instructions
1.
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
2.
Add minced garlic and grated ginger, cooking for an additional minute until fragrant.
3.
Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until browned.
4.
Stir in the red curry paste, ensuring the chicken is well coated.
5.
Pour in the low-fat coconut milk and bring to a simmer. Cover and cook for 15-20 minutes until the chicken is cooked through.
6.
In the last 5 minutes of cooking, add the green beans and stir to combine. Cook until the beans are tender but still crisp.
7.
Serve hot, garnished with fresh cilantro if desired.
Ingredients
1.
4 chicken thighs, skinless and boneless
2.
1 cup low-fat coconut milk
3.
2 cups green beans, trimmed
4.
1 tablespoon red curry paste (no added sugar)
5.
1 tablespoon olive oil
6.
1 onion, chopped
7.
2 cloves garlic, minced
8.
1 teaspoon ginger, grated
9.
Salt and pepper to taste
10.
Fresh cilantro for garnish (optional)
Nutrition
calories
320
fat
12
saturates
6
carbs
15
fibers
5
sugar
3
added sugar
0
protein
30
Healthy Chicken Curry Recipe
My Rating
Teresa R.Author
"Dinner is roasted chicken thigh green beans and red curry sauce that I made myself (no sugar and low fat coconut milk)."
Coach Gigi
"Nice dinner it looks amazing and very filling. Hope you enjoyed it!"