Healthy Chicken Curry Recipe
created by
Teresa R. Apr. 19, 2025
“Chicken vegetable curry soup with 1/3 cup of brown rice”
Coach Gigi
“Good job! Your chicken vegetable curry soup with brown rice sounds like a delicious and nutritious choice. Its great to see you incorporating fiber and protein into your meals. By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients. So in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right).”
Instructions
1.
Heat olive oil in a large pot over medium heat (about 2 minutes).
2.
Add diced chicken and cook until browned (about 5-7 minutes).
3.
Stir in mixed vegetables and cook for another 5 minutes until slightly softened.
4.
Add diced tomatoes, chicken broth, curry powder, salt, and pepper. Bring to a simmer.
5.
Stir in peas and chickpeas, and let the soup simmer for 15 minutes.
6.
Meanwhile, cook brown rice according to package instructions.
7.
Serve the curry soup over a bed of brown rice, and top with fresh spinach if desired.
Ingredients
1.
1 lb lean chicken breast, diced
2.
1 cup mixed vegetables (carrots, bell peppers, zucchini)
3.
1 can (14 oz) diced tomatoes, no added sugar
4.
1 cup low-sodium chicken broth
5.
1 cup peas (fresh or frozen)
6.
1 can (15 oz) chickpeas, drained and rinsed
7.
2 tablespoons curry powder
8.
1 tablespoon olive oil
9.
1/3 cup brown rice (uncooked)
10.
Salt and pepper to taste
11.
Fresh spinach (optional, for added fiber)
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Chicken Curry Recipe
My Rating
Teresa R.Author
"Chicken vegetable curry soup with 1/3 cup of brown rice"
Coach Gigi
"Good job! Your chicken vegetable curry soup with brown rice sounds like a delicious and nutritious choice. Its great to see you incorporating fiber and protein into your meals. By the way I just wanted to say again that its been great working with you so far and that Ive got some capacity to help new clients. So in case you know anyone who could benefit from working with me Id appreciate it if you could share your referral link with them (see the Refer a friend page via the profile icon in the top right)."