Healthy Chicken Drumsticks Recipe
created by
Ray E. Apr. 20, 2025
“Drumsticks cauliflower potato salad asparagus spring salad”
Coach Sebastian
“Looks great!! Good job Ray”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the chicken drumsticks with salt, pepper, and half of the olive oil.
3.
Place the drumsticks on a baking sheet and bake for 25-30 minutes, or until cooked through and golden brown.
4.
While the chicken is baking, steam the cauliflower and asparagus until tender, about 5-7 minutes.
5.
In a large bowl, combine the mixed greens, steamed vegetables, diced potatoes, remaining olive oil, lemon juice, salt, and pepper. Toss well to combine.
6.
Once the chicken is done, serve it alongside the salad, garnished with fresh herbs if desired.
Ingredients
1.
4 chicken drumsticks (skinless)
2.
1 cup cauliflower florets
3.
2 medium potatoes (boiled and diced)
4.
1 cup asparagus (trimmed and cut into 2-inch pieces)
5.
4 cups mixed spring salad greens
6.
1 tablespoon olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
9.
Optional: herbs like parsley or dill for garnish
Nutrition
calories
320
fat
8
saturates
2
carbohydrates
30
fibres
6
sugar
3
addedSugar
0
protein
28
Healthy Chicken Drumsticks Recipe
My Rating
Ray E.Author
"Drumsticks cauliflower potato salad asparagus spring salad"
Coach Sebastian
"Looks great!! Good job Ray"