Healthy Chicken Enchilada Bowl Recipe
created by
Amelia P. Apr. 19, 2025
“I reworked this recipe to have more protein and less carbs. Its a very loose interpretation of a spinach chicken enchilada bowl. A serving is 3oz 2% cottage cheese 2oz spinach 1/3c beans 4oz chicken & two corn tortillas that I spritzed with coconut oil and tossed in the air fryer.”
Coach Belle
“Excellent!”
Instructions
1.
Preheat your air fryer to 375°F (190°C).
2.
In a large bowl, combine shredded chicken, chopped spinach, black beans, cottage cheese, cumin, garlic powder, salt, and pepper. Mix well.
3.
Cut the low-carb tortillas into quarters and spritz with coconut oil spray. Place them in the air fryer basket and cook for 5-7 minutes until crispy.
4.
In a serving bowl, layer the chicken and spinach mixture. Top with the crispy tortilla chips.
5.
Serve immediately and enjoy your healthy chicken enchilada bowl!
Ingredients
1.
12 oz cooked chicken breast, shredded
2.
8 oz fresh spinach, chopped
3.
1 cup low-sodium black beans, rinsed and drained
4.
12 oz 2% cottage cheese
5.
4 low-carb corn tortillas
6.
1 tablespoon coconut oil spray
7.
1 teaspoon cumin
8.
1 teaspoon garlic powder
9.
Salt and pepper to taste
Nutrition
calories
320
fat
7
saturates
3
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
40
Healthy Chicken Enchilada Bowl Recipe
My Rating
Amelia P.Author
"I reworked this recipe to have more protein and less carbs. Its a very loose interpretation of a spinach chicken enchilada bowl. A serving is 3oz 2% cottage cheese 2oz spinach 1/3c beans 4oz chicken & two corn tortillas that I spritzed with coconut oil and tossed in the air fryer."
Coach Belle
"Excellent!"