Healthy Chicken Kabob Recipe
created by
Lisa D. Apr. 19, 2025
“We ate out tonight because I had a rough day. Chicken kabob roasted veggies fava beans and babaganoush.”
Coach Erin
“Its great to see you making healthy choices even when dining out. The chicken kebab roasted veggies fava beans and baba ghanoush are all excellent choices. Youre just one meal away from reaching your weekly target. Lets keep it up!”
Instructions
1.
Preheat your grill or grill pan to medium-high heat (about 375°F).
2.
In a large bowl, combine the chicken cubes, bell peppers, zucchini, red onion, cherry tomatoes, olive oil, garlic powder, paprika, salt, and pepper. Toss until everything is well coated (about 5 minutes).
3.
Thread the chicken and vegetables onto skewers, alternating between chicken and veggies (about 10 minutes).
4.
Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
5.
While the kabobs are grilling, heat the fava beans in a small saucepan over medium heat until warmed through (about 5 minutes).
6.
Serve the kabobs with a side of fava beans and a generous dollop of babaganoush.
Ingredients
1.
1 lb boneless, skinless chicken breast, cut into cubes
2.
2 bell peppers, cut into chunks
3.
1 zucchini, sliced
4.
1 red onion, cut into wedges
5.
1 cup cherry tomatoes
6.
1 can (15 oz) fava beans, drained and rinsed
7.
2 tablespoons olive oil
8.
2 teaspoons garlic powder
9.
1 teaspoon paprika
10.
Salt and pepper to taste
11.
1 cup homemade or store-bought babaganoush (low in added sugars)
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
40
Healthy Chicken Kabob Recipe
My Rating
Lisa D.Author
"We ate out tonight because I had a rough day. Chicken kabob roasted veggies fava beans and babaganoush."
Coach Erin
"Its great to see you making healthy choices even when dining out. The chicken kebab roasted veggies fava beans and baba ghanoush are all excellent choices. Youre just one meal away from reaching your weekly target. Lets keep it up!"