Healthy Chicken Lettuce Wraps Recipe
created by
Michelle J. Apr. 20, 2025
“Quinoa and chia wrap with 1 tsp mayo 1/4 avocado green leaf lettuce and chicken breast. Peppers and cucumber with tzatziki sauce.”
Coach Sebastian
“This meal checks all the boxes!! Congrats”
Instructions
1.
Prepare the quinoa according to package instructions and let it cool (about 10 minutes).
2.
In a large bowl, combine the shredded chicken, cooked quinoa, and sliced bell peppers.
3.
Lay out the lettuce leaves on a plate. Spoon the chicken and quinoa mixture into each leaf.
4.
Top with avocado slices and cucumber.
5.
Drizzle tzatziki sauce over the filling and add a small amount of mayonnaise if desired.
6.
Wrap the lettuce around the filling and enjoy!
Ingredients
1.
2 cups cooked quinoa
2.
1 lb cooked chicken breast, shredded
3.
1/4 avocado, sliced
4.
4 large green leaf lettuce leaves
5.
1 cup bell peppers, sliced (red, yellow, or green)
6.
1 cup cucumber, sliced
7.
1/2 cup tzatziki sauce (low-fat or homemade)
8.
1 tsp mayonnaise (optional, low-fat)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
30
fibers
8
sugar
3
addedSugar
0
protein
30
Healthy Chicken Lettuce Wraps Recipe
My Rating
Michelle J.Author
"Quinoa and chia wrap with 1 tsp mayo 1/4 avocado green leaf lettuce and chicken breast. Peppers and cucumber with tzatziki sauce."
Coach Sebastian
"This meal checks all the boxes!! Congrats"