Healthy Chicken Lettuce Wraps Recipe
created by
Alex G. Apr. 20, 2025
“Unwrapped egg roll (meatless with chopped veggies and a couple eggs) keto breaded (fiber-protein) chicken bit of sauces alone and some in a fiber wrap! Pedros idea”
Coach Erin
“And bravo Alex! Youre making strides towards your weekly target with your healthy nutrition routine. Its fantastic to see you incorporating healthy fats into your meals. Pedros idea of using a fiber wrap is a clever way to add more fiber to your meal. Remember variety is the spice of life so continue exploring different ways to include healthy fats in your meals. Keep up the good work!”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat.
2.
2. Add chopped cabbage, green bell pepper, and tomato. Sauté for about 5 minutes until softened.
3.
3. If using chicken, add diced chicken breast and cook until no longer pink, about 7-10 minutes. For a meatless option, add black beans and cook until heated through.
4.
4. Stir in beaten eggs and soy sauce, cooking until eggs are set.
5.
5. Season with salt and pepper to taste.
6.
6. Serve the mixture in lettuce leaves, topped with cilantro and a dollop of low-fat sour cream.
Ingredients
1.
1 lb lean chicken breast (or 1 can of black beans for a meatless option)
2.
1 cup chopped cabbage
3.
1/2 cup chopped green bell pepper
4.
1 medium tomato, diced
5.
1/4 cup chopped cilantro
6.
1/2 cup black beans, rinsed and drained
7.
2 large eggs, beaten
8.
1 tablespoon low-sodium soy sauce
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
11.
Lettuce leaves (for wrapping)
12.
Low-fat sour cream (for serving)
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
20
fibers
7
sugar
3
addedSugar
0
protein
25
Healthy Chicken Lettuce Wraps Recipe
My Rating
Alex G.Author
"Unwrapped egg roll (meatless with chopped veggies and a couple eggs) keto breaded (fiber-protein) chicken bit of sauces alone and some in a fiber wrap! Pedros idea"
Coach Erin
"And bravo Alex! Youre making strides towards your weekly target with your healthy nutrition routine. Its fantastic to see you incorporating healthy fats into your meals. Pedros idea of using a fiber wrap is a clever way to add more fiber to your meal. Remember variety is the spice of life so continue exploring different ways to include healthy fats in your meals. Keep up the good work!"