Healthy Chicken Meal Recipe
created by
Lyle B. Apr. 20, 2025
“6 oz chicken with a Tbsp of avocado oil mayo 6 oz green beans an 6 oz salad with oil/vin”
Coach
“Good for you Lyle! Youre halfway through your weekly target of having four fiber and lean protein-rich lunches. Youre doing a fantastic job in maintaining this healthy nutrition routine. Your lunch today sounds delicious and well-balanced. The chicken provides lean protein which will help keep you full until your next meal. The green beans and salad are excellent sources of fiber and the avocado oil mayo adds a bit of healthy fats. Remember this combination of lean proteins fiber-rich foods and a bit of healthy fats is key to your weight loss journey as it helps keep you full and satisfied.”
Instructions
1.
1. Preheat your oven to 375°F (190°C).
2.
2. Season the chicken breasts with salt and pepper, then bake for 20 minutes or until cooked through.
3.
3. While the chicken is baking, steam the green beans until tender, about 5-7 minutes.
4.
4. In a large bowl, combine the mixed salad greens and cherry tomatoes.
5.
5. In a small bowl, whisk together olive oil and balsamic vinegar, then drizzle over the salad.
6.
6. Once the chicken is done, let it rest for a few minutes before slicing.
7.
7. Serve the sliced chicken on a plate with green beans and salad on the side.
Ingredients
1.
24 oz boneless, skinless chicken breast
2.
4 Tbsp avocado oil mayo (or Greek yogurt for a lighter option)
3.
24 oz green beans, steamed
4.
12 oz mixed salad greens (spinach, lettuce)
5.
12 oz cherry tomatoes, halved
6.
1 Tbsp olive oil
7.
1 Tbsp balsamic vinegar
8.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
20
fibers
8
sugar
4
addedSugar
0
protein
40
Healthy Chicken Meal Recipe
My Rating
Lyle B.Author
"6 oz chicken with a Tbsp of avocado oil mayo 6 oz green beans an 6 oz salad with oil/vin"
Coach
"Good for you Lyle! Youre halfway through your weekly target of having four fiber and lean protein-rich lunches. Youre doing a fantastic job in maintaining this healthy nutrition routine. Your lunch today sounds delicious and well-balanced. The chicken provides lean protein which will help keep you full until your next meal. The green beans and salad are excellent sources of fiber and the avocado oil mayo adds a bit of healthy fats. Remember this combination of lean proteins fiber-rich foods and a bit of healthy fats is key to your weight loss journey as it helps keep you full and satisfied."