Healthy Chicken Meal Recipe
created by
Krystyl K. Apr. 19, 2025
“Lunch was daily harvest and added 4 Oz chicken. With sourdough bread and almond butter and In had another slice because it was delicious. Also had a couple cookies. Then had a protein bar. Then dinner was sloppy Joes with cheese and had air fryer veggies. Only used half the bun. Still looking for wheat buns. Had a couple slices of apples and a couple chips. No binges and stopped when I was full.”
Coach Erin
“Great to see you aware of your meals Krysty as well as being mindful of your meal sizes and stopping when youre full Your lunch with daily harvest chicken and sourdough bread sounds balanced. And your dinner its good youre looking for wheat buns theyre a healthier substitute to regular buns. Lets keep on the same path you are doing awesome”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the chopped onion and minced garlic, sautéing until translucent (about 3-4 minutes).
3.
Add the diced chicken breast to the skillet, cooking until browned and cooked through (about 5-7 minutes).
4.
Stir in the sliced mushrooms, cauliflower, sweet potato, and brussels sprouts. Cook for another 10 minutes, stirring occasionally.
5.
Add the spinach, lemon juice, nutritional yeast, thyme, salt, and pepper. Cook until the spinach is wilted (about 2-3 minutes).
6.
Serve hot, garnished with additional thyme if desired.
Ingredients
1.
4 oz skinless chicken breast, diced
2.
1 cup organic cremini mushrooms, sliced
3.
1 cup organic cauliflower florets
4.
1 cup organic sweet potato, diced
5.
1 cup organic brussels sprouts, halved
6.
1 cup organic spinach
7.
1/2 organic yellow onion, chopped
8.
1 clove organic garlic, minced
9.
1 tbsp organic extra virgin olive oil
10.
1 tbsp organic lemon juice
11.
1 tsp nutritional yeast
12.
1 tsp organic thyme
13.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Chicken Meal Recipe
My Rating
Krystyl K.Author
"Lunch was daily harvest and added 4 Oz chicken. With sourdough bread and almond butter and In had another slice because it was delicious. Also had a couple cookies. Then had a protein bar. Then dinner was sloppy Joes with cheese and had air fryer veggies. Only used half the bun. Still looking for wheat buns. Had a couple slices of apples and a couple chips. No binges and stopped when I was full."
Coach Erin
"Great to see you aware of your meals Krysty as well as being mindful of your meal sizes and stopping when youre full Your lunch with daily harvest chicken and sourdough bread sounds balanced. And your dinner its good youre looking for wheat buns theyre a healthier substitute to regular buns. Lets keep on the same path you are doing awesome"