Healthy Chicken Meal Recipe
created by
Krystyl K. Apr. 19, 2025
“2/13 lunch daily harvest with 4 Oz chicken. Was delicious Plan on hummus and veggies for snack.”
Coach Erin
“Your lunch of daily harvest with chicken sounds delightful Krystyl! The chicken is a great source of lean protein which will help keep you full until your next meal. The daily harvest likely provided some fiber-rich foods which are also excellent for satiety. Your plan for a snack of hummus and veggies is a smart choice as veggies are generally high in fiber and hummus contains healthy fats. These components are key to feeling satisfied and maintaining your energy levels.”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Season the chicken breast with tamari, lime juice, and a pinch of Himalayan sea salt. Let it marinate for 10 minutes.
3.
3. While the chicken is marinating, prepare the vegetables. Toss the brussels sprouts, carrots, kohlrabi, red cabbage, and green peas in a bowl with sesame oil and a sprinkle of salt.
4.
4. Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender.
5.
5. In the last 10 minutes of roasting, bake the marinated chicken breast until cooked through (about 15 minutes).
6.
6. Once everything is cooked, slice the chicken and serve it over the roasted vegetables. Drizzle with almond butter and maple syrup, and garnish with cilantro and black sesame seeds.
Ingredients
1.
4 oz lean chicken breast, grilled or baked
2.
1 cup organic brussels sprouts, halved
3.
1 cup organic carrots, sliced
4.
1 cup kohlrabi, julienned
5.
1 cup red cabbage, shredded
6.
1 cup organic green peas
7.
1 cup organic celeriac, diced
8.
2 tbsp organic almond butter
9.
1 tbsp organic maple syrup
10.
1 tbsp organic toasted sesame oil
11.
1 tbsp organic lime juice
12.
1 tbsp organic tamari
13.
1 tbsp fresh cilantro, chopped
14.
1 tsp black sesame seeds
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibers
10
sugar
5
addedSugar
1
protein
30
Healthy Chicken Meal Recipe
My Rating
Krystyl K.Author
"2/13 lunch daily harvest with 4 Oz chicken. Was delicious Plan on hummus and veggies for snack."
Coach Erin
"Your lunch of daily harvest with chicken sounds delightful Krystyl! The chicken is a great source of lean protein which will help keep you full until your next meal. The daily harvest likely provided some fiber-rich foods which are also excellent for satiety. Your plan for a snack of hummus and veggies is a smart choice as veggies are generally high in fiber and hummus contains healthy fats. These components are key to feeling satisfied and maintaining your energy levels."