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Healthy Chicken Meatball Recipe

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2 comments

created by

Susannah C. Apr. 19, 2025

Lunch ground chicken meatballs sweet potatoes and broccoli

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Excellent job!!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine ground chicken, cooked quinoa, chopped spinach, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.

  • 3.

    Form the mixture into small meatballs, about 1 inch in diameter.

  • 4.

    Place the meatballs on a baking sheet lined with parchment paper.

  • 5.

    In a separate bowl, toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6.

    Bake the meatballs and sweet potatoes in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and the sweet potatoes are tender.

  • 7.

    While the meatballs and sweet potatoes are baking, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 8.

    Serve the meatballs with sweet potatoes and broccoli on the side.

Ingredients

  • 1.

    1 lb ground chicken

  • 2.

    1 cup cooked quinoa (for added fiber)

  • 3.

    1/2 cup finely chopped spinach

  • 4.

    1/2 teaspoon garlic powder

  • 5.

    1/2 teaspoon onion powder

  • 6.

    1/2 teaspoon dried oregano

  • 7.

    Salt and pepper to taste

  • 8.

    2 medium sweet potatoes, peeled and diced

  • 9.

    2 cups broccoli florets

  • 10.

    1 tablespoon olive oil

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibers

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Chicken Meatball Recipe

My Rating

0
2 comments
  • SC

    Susannah C.Author

    "Lunch ground chicken meatballs sweet potatoes and broccoli"

  • CE

    Coach Erin

    "Excellent job!!"