Healthy Chicken Meatballs Recipe
created by
Mary Beth F. Mar. 1, 2024
“no details”
Coach Sebastian
“Amazing adding some high fiber rich veggies in your meal Mary love the colors! How did you like it?”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine the ground chicken or turkey, cooked brown rice, garlic powder, onion powder, salt, and pepper. Mix well. If using, add the egg for binding.
3.
Form the mixture into meatballs, about 1 inch in diameter.
4.
Place the meatballs on a baking sheet lined with parchment paper and spray lightly with olive oil.
5.
Bake for 20-25 minutes, or until cooked through and golden brown.
6.
While the meatballs are baking, steam or sauté the broccoli, yellow bell pepper, carrots, asparagus, and zucchini until tender.
7.
Serve the meatballs over the sautéed vegetables and enjoy!
Ingredients
1.
1 lb lean ground chicken or turkey
2.
1 cup cooked brown rice
3.
1 cup broccoli florets
4.
1 yellow bell pepper, diced
5.
1 cup carrots, sliced
6.
1 cup asparagus, trimmed and cut into pieces
7.
1 medium zucchini, diced
8.
1 egg (optional, for binding)
9.
1 tsp garlic powder
10.
1 tsp onion powder
11.
Salt and pepper to taste
12.
Olive oil spray (for cooking)
Nutrition
calories
350
fat
10
saturates
2
carbs
40
fibers
8
sugar
5
added sugar
0
protein
30
Healthy Chicken Meatballs Recipe
My Rating
Mary Beth F.Author
"no details"
Coach Sebastian
"Amazing adding some high fiber rich veggies in your meal Mary love the colors! How did you like it?"