Healthy Chicken Parm Recipe
created by
Damon D. Apr. 20, 2025
“Breakfast: smoothie Lunch: Greek yogurt with protein blueberries walnuts and dates Snack: protein bar Dinner: chicken parm Snack: overnight oats with walnuts and dates and blueberries”
Coach Erin
“Good job Damon! Youre making solid progress with your meal tracking routine this week. Your meals seem to be well balanced and in line with our nutritional guidelines. I hope you continue coming up with creative ways to add healthy foods to your meals. Remember every meal is a step towards your goal. Keep that in mind as you continue your journey.”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a shallow bowl, mix whole wheat breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3.
Coat each chicken breast in the breadcrumb mixture, pressing firmly to adhere.
4.
Heat olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown.
5.
Remove the skillet from heat and layer fresh spinach over the chicken.
6.
Pour marinara sauce over the spinach and top with mozzarella cheese.
7.
Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through and the cheese is bubbly.
8.
Let it cool for a few minutes before serving.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
1 cup whole wheat breadcrumbs
3.
1/2 cup grated Parmesan cheese
4.
1 teaspoon garlic powder
5.
1 teaspoon Italian seasoning
6.
1 cup marinara sauce (low-sugar)
7.
1 cup part-skim mozzarella cheese, shredded
8.
2 cups fresh spinach
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
4
addedSugar
1
protein
40
Healthy Chicken Parm Recipe
My Rating
Damon D.Author
"Breakfast: smoothie Lunch: Greek yogurt with protein blueberries walnuts and dates Snack: protein bar Dinner: chicken parm Snack: overnight oats with walnuts and dates and blueberries"
Coach Erin
"Good job Damon! Youre making solid progress with your meal tracking routine this week. Your meals seem to be well balanced and in line with our nutritional guidelines. I hope you continue coming up with creative ways to add healthy foods to your meals. Remember every meal is a step towards your goal. Keep that in mind as you continue your journey."