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Healthy Chicken Salad Recipe with Apples

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2 comments

created by

Amanda G. Apr. 19, 2025

“Salad mix: cabbage green onions cilantro carrots added: shredded chicken almonds diced apples sprinkle of wonton strips vinaigrette”

Prep 15 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Great effort Amanda! Youre more than halfway to your weekly goal of having fiber and lean protein-rich lunches. Your salad mix sounds delicious and nutritious with the shredded chicken providing lean protein and the cabbage green onions cilantro and carrots adding a good dose of fiber. The diced apples and almonds are a nice touch adding a bit of sweetness and crunch. Keep up the good work!”

Instructions

  • 1.

    In a large bowl, combine the shredded cabbage, green onions, cilantro, and carrots. (5 minutes)

  • 2.

    Add the shredded chicken and diced apples to the bowl. (2 minutes)

  • 3.

    Sprinkle the sliced almonds and wonton strips on top. (2 minutes)

  • 4.

    Drizzle the vinaigrette dressing over the salad and toss gently to combine all ingredients. (3 minutes)

  • 5.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups shredded cabbage

  • 2.

    1 cup chopped green onions

  • 3.

    1 cup chopped cilantro

  • 4.

    1 cup shredded carrots

  • 5.

    2 cups cooked shredded chicken (skinless)

  • 6.

    1 cup diced apples (preferably a crisp variety like Granny Smith)

  • 7.

    1/2 cup sliced almonds

  • 8.

    1/2 cup baked wonton strips (optional)

  • 9.

    1/4 cup vinaigrette dressing (low-fat or homemade)

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    30

  • fibres

    6

  • sugar

    8

  • addedSugar

    1

  • protein

    25

Healthy Chicken Salad Recipe with Apples

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Salad mix: cabbage green onions cilantro carrots added: shredded chicken almonds diced apples sprinkle of wonton strips vinaigrette"

  • CCN

    Coach Chiquita Nicole

    "Great effort Amanda! Youre more than halfway to your weekly goal of having fiber and lean protein-rich lunches. Your salad mix sounds delicious and nutritious with the shredded chicken providing lean protein and the cabbage green onions cilantro and carrots adding a good dose of fiber. The diced apples and almonds are a nice touch adding a bit of sweetness and crunch. Keep up the good work!"