Healthy Chicken Salad Recipe with Grapes
created by
Theresa R. Apr. 20, 2025
“no details”
Coach Chiquita Nicole
“The salad looks amazing Theresa I bet you enjoyed it! Lots of fiber and a nice amount of lean protein in there as well. Thanks for the update lets keep it up!”
Instructions
1.
In a large bowl, combine the cooked quinoa, shredded chicken, grapes, corn, carrots, and red onion.
2.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3.
Pour the dressing over the salad mixture and toss gently to combine.
4.
Add the mixed greens and crumbled blue cheese, and toss again until everything is well coated.
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups cooked quinoa
2.
2 cups cooked, shredded lean chicken breast
3.
1 cup red grapes, halved
4.
1 cup corn (fresh or frozen)
5.
1 cup shredded carrots
6.
1/2 cup crumbled low-fat blue cheese
7.
1/2 red onion, thinly sliced
8.
4 cups mixed salad greens (spinach, romaine, etc.)
9.
2 tablespoons olive oil
10.
1 tablespoon balsamic vinegar
11.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
40
fibers
8
sugar
6
addedSugar
0
protein
30
Healthy Chicken Salad Recipe with Grapes
My Rating
Theresa R.Author
"no details"
Coach Chiquita Nicole
"The salad looks amazing Theresa I bet you enjoyed it! Lots of fiber and a nice amount of lean protein in there as well. Thanks for the update lets keep it up!"