Healthy Chicken Salad Recipe with Grapes
created by
Heather P. Apr. 19, 2025
“Chicken salad/ beet juice”
Coach Erin
“Good job Heather! Youre halfway through your weekly target of 6 Protein/Fiber-Rich Dinners. Your chicken salad and beet juice sound like a delicious and nutritious combination. I hope youre enjoying these meals as much as your body appreciates them. Remember every healthy meal is a step towards your goal. Keep finding joy in your journey to better health!”
Instructions
1.
In a large bowl, combine the shredded chicken, mixed greens, and halved grapes.
2.
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
3.
Pour the dressing over the salad and toss gently to combine, ensuring everything is well coated.
4.
Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Ingredients
1.
2 cups cooked, shredded chicken breast
2.
4 cups mixed greens (spinach, arugula, romaine)
3.
1 cup red grapes, halved
4.
1/4 cup plain Greek yogurt (low-fat)
5.
1 tablespoon Dijon mustard
6.
1 tablespoon apple cider vinegar
7.
Salt and pepper to taste
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
20
fibres
5
sugar
5
addedSugar
0
protein
30
Healthy Chicken Salad Recipe with Grapes
My Rating
Heather P.Author
"Chicken salad/ beet juice"
Coach Erin
"Good job Heather! Youre halfway through your weekly target of 6 Protein/Fiber-Rich Dinners. Your chicken salad and beet juice sound like a delicious and nutritious combination. I hope youre enjoying these meals as much as your body appreciates them. Remember every healthy meal is a step towards your goal. Keep finding joy in your journey to better health!"