Healthy Chicken Salad Recipe
created by
Teresa R. Apr. 20, 2025
“Salad with chicken breast japonica rice carrots”
Coach Gigi
“Your lunch also looks great. Youre making solid progress with your first protein and fiber-rich meal of the week. Your choice of salad with chicken breast japonica rice and carrots is a well-balanced combination. I bet it was delicious!”
Instructions
1.
Prepare the rice: Cook japonica and black rice according to package instructions (about 20 minutes).
2.
Cook the chicken: Grill or bake the chicken breast until fully cooked (about 15 minutes). Slice it into strips.
3.
Prepare the vegetables: Slice the carrots and cucumber. You can steam the carrots for a softer texture if desired.
4.
Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
5.
Assemble the salad: In a large bowl, combine mixed greens, sliced chicken, rice, carrots, and cucumber. Drizzle with dressing and toss gently to combine.
Ingredients
1.
2 cups mixed greens
2.
1 cup cooked chicken breast, sliced
3.
1 cup cooked japonica rice
4.
1 cup cooked black rice
5.
1 cup carrots, sliced
6.
1 cup cucumber, sliced
7.
1 tablespoon olive oil
8.
1 tablespoon apple cider vinegar
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
25
Healthy Chicken Salad Recipe
My Rating
Teresa R.Author
"Salad with chicken breast japonica rice carrots"
Coach Gigi
"Your lunch also looks great. Youre making solid progress with your first protein and fiber-rich meal of the week. Your choice of salad with chicken breast japonica rice and carrots is a well-balanced combination. I bet it was delicious!"