Healthy Chicken Salad Recipe
created by
Mary Beth F. Apr. 21, 2025
“no details”
Coach Sebastian
“Youre making impressive strides towards your weekly goal of incorporating more protein and fiber into your meals. Your dinner choice is a great example of this with the chicken tenderloin providing lean protein and the raw carrots red radish and cucumber offering a good dose of fiber. The baba ghanoush at lunch is also a smart choice as its packed with fiber-rich eggplant. Keep finding enjoyable ways to include these healthy elements in your meals.”
Instructions
1.
1. Cook the chicken tenderloin in a skillet over medium heat for about 15 minutes or until fully cooked. Let it cool and shred it.
2.
2. In a large bowl, combine the shredded chicken, raw carrots, red radish, English cucumber, and spinach if using.
3.
3. Drizzle the light spicy ranch dressing over the salad and toss gently to combine.
4.
4. Season with salt and pepper to taste.
5.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
1 lb Chicken Tenderloin, cooked and shredded
2.
1 cup Raw Carrots, shredded
3.
1 cup Red Radish, sliced
4.
1 cup English Cucumber, diced
5.
1/4 cup Light Spicy Ranch Dressing
6.
2 cups Spinach (optional for added fiber)
7.
Salt and pepper to taste
Nutrition
calories
250
fat
7
saturates
1
carbohydrates
20
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Chicken Salad Recipe
My Rating
Mary Beth F.Author
"no details"
Coach Sebastian
"Youre making impressive strides towards your weekly goal of incorporating more protein and fiber into your meals. Your dinner choice is a great example of this with the chicken tenderloin providing lean protein and the raw carrots red radish and cucumber offering a good dose of fiber. The baba ghanoush at lunch is also a smart choice as its packed with fiber-rich eggplant. Keep finding enjoyable ways to include these healthy elements in your meals."