Healthy Chicken Salad Recipe
created by
Damon D. Apr. 21, 2025
“BREAKFAST: smoothie with water protein powder oats spinach cauliflower dates banana. LUNCH: leftover chicken bean and veggie chili roasted broccoli w/olive oil and a small piece of cake. DINNER:salad w/romaine bell green pepper onion walnuts cheddar mini meatballs chopped southwest creamy dressing. SBACK: Apple and peanut butter”
Coach Erin
“Amazing effort! Your meals are well-rounded and seem to be following the nutritional guidelines quite well. Keep up the good work Damon!”
Instructions
1.
In a large bowl, combine the shredded chicken, romaine lettuce, bell peppers, red onion, walnuts, cheddar cheese, cherry tomatoes, and spinach.
2.
Drizzle the low-fat creamy dressing over the salad and toss gently to combine all ingredients evenly.
3.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Ingredients
1.
2 cups cooked, shredded lean chicken breast
2.
4 cups romaine lettuce, chopped
3.
1 cup bell peppers, diced (any color)
4.
1/2 cup red onion, thinly sliced
5.
1/2 cup walnuts, chopped
6.
1/2 cup low-fat cheddar cheese, shredded
7.
1/4 cup low-fat creamy dressing (southwest or your choice)
8.
1 cup cherry tomatoes, halved
9.
1 cup spinach, chopped
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
20
fibers
6
sugar
3
addedSugar
0
protein
30
Healthy Chicken Salad Recipe
My Rating
Damon D.Author
"BREAKFAST: smoothie with water protein powder oats spinach cauliflower dates banana. LUNCH: leftover chicken bean and veggie chili roasted broccoli w/olive oil and a small piece of cake. DINNER:salad w/romaine bell green pepper onion walnuts cheddar mini meatballs chopped southwest creamy dressing. SBACK: Apple and peanut butter"
Coach Erin
"Amazing effort! Your meals are well-rounded and seem to be following the nutritional guidelines quite well. Keep up the good work Damon!"