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Healthy Chicken Salad Recipe

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2 comments

created by

Lindsey G. Apr. 20, 2025

“Chicken salad whole wheat tortilla carrots and hummus”

Prep 15 minutesCook 0 minutesEasyServes 4
C

Coach

“Great stuff Lindsey! Youre just one meal away from reaching your weekly target of fiber and lean protein-rich lunches and dinners. Your choice of chicken salad whole wheat tortilla carrots and hummus is a really great combination of lean protein and fiber. Just one more to go to hit your goal!”

Instructions

  • 1.

    In a large bowl, combine the shredded chicken, shredded carrots, and spinach (if using).

  • 2.

    Add hummus and mix until everything is well coated. Season with salt and pepper to taste.

  • 3.

    Warm the whole wheat tortillas in a dry skillet for about 30 seconds on each side to make them pliable.

  • 4.

    Spread a generous amount of the chicken salad mixture onto each tortilla.

  • 5.

    Roll the tortillas tightly and slice them in half. Serve with extra carrots on the side.

Ingredients

  • 1.

    2 cups cooked, shredded chicken breast

  • 2.

    4 whole wheat tortillas

  • 3.

    2 cups shredded carrots

  • 4.

    1 cup hummus

  • 5.

    1 cup fresh spinach (optional for added fiber)

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon olive oil (optional for added flavor)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken Salad Recipe

My Rating

0
2 comments
  • LG

    Lindsey G.Author

    "Chicken salad whole wheat tortilla carrots and hummus"

  • C

    Coach

    "Great stuff Lindsey! Youre just one meal away from reaching your weekly target of fiber and lean protein-rich lunches and dinners. Your choice of chicken salad whole wheat tortilla carrots and hummus is a really great combination of lean protein and fiber. Just one more to go to hit your goal!"