Healthy Chicken Salad Recipe
created by
Teresa R. Apr. 20, 2025
“Chicken salad on whole wheat tomato artichoke soup pickle spear”
Coach Gigi
“Wow your lunch looks delicious and very filling Teresa. I hope you continue finding joy in creating these nutritious meals.”
Instructions
1.
In a large bowl, combine the shredded chicken, Greek yogurt, celery, red onion, parsley, Dijon mustard, lemon juice, salt, and pepper. Mix well until all ingredients are evenly coated. (5 minutes)
2.
Toast the whole wheat bread slices until golden brown. (3-5 minutes)
3.
Layer each slice of bread with a romaine lettuce leaf and top with a generous scoop of the chicken salad mixture. (2 minutes)
4.
Serve with pickle spears on the side.
Ingredients
1.
2 cups cooked, shredded chicken breast
2.
1/2 cup plain Greek yogurt (low-fat)
3.
1/4 cup diced celery
4.
1/4 cup diced red onion
5.
1/4 cup chopped fresh parsley
6.
1 tablespoon Dijon mustard
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
9.
4 slices whole wheat bread
10.
4 leaves of romaine lettuce
11.
Pickle spears for serving
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
25
Healthy Chicken Salad Recipe
My Rating
Teresa R.Author
"Chicken salad on whole wheat tomato artichoke soup pickle spear"
Coach Gigi
"Wow your lunch looks delicious and very filling Teresa. I hope you continue finding joy in creating these nutritious meals."