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Healthy Chicken Salad Recipe

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2 comments

created by

Dania B. Apr. 20, 2025

“Chicken salad on a whole wheat wrap”

Prep 15 minutesCook 0 minutesEasyServes 4
C

Coach

“Great job Dania! Youre making solid progress with your healthy nutrition routine! Keep up the great work :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”

Instructions

  • 1.

    In a large bowl, combine the shredded chicken, Greek yogurt, diced celery, red onion, bell pepper, and chopped spinach.

  • 2.

    Add the Dijon mustard, salt, and pepper. Mix well until all ingredients are evenly coated.

  • 3.

    Lay out the whole wheat wraps and evenly distribute the chicken salad mixture onto each wrap.

  • 4.

    Roll the wraps tightly, slice in half, and serve immediately or refrigerate for later.

Ingredients

  • 1.

    2 cups cooked, shredded chicken breast

  • 2.

    1 cup Greek yogurt (plain, low-fat)

  • 3.

    1 cup diced celery

  • 4.

    1/2 cup diced red onion

  • 5.

    1/2 cup diced bell pepper (any color)

  • 6.

    1 cup spinach leaves, chopped

  • 7.

    1 tablespoon Dijon mustard

  • 8.

    Salt and pepper to taste

  • 9.

    4 whole wheat wraps

Nutrition

  • calories

    320

  • fat

    6

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    35

Healthy Chicken Salad Recipe

My Rating

0
2 comments
  • DB

    Dania B.Author

    "Chicken salad on a whole wheat wrap"

  • C

    Coach

    "Great job Dania! Youre making solid progress with your healthy nutrition routine! Keep up the great work :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"