Healthy Chicken Salad Recipe
created by
Mandi M. Apr. 20, 2025
“no details”
Coach Gigi
“Good job Mandi! Youre making solid progress towards your weekly goal of preparing and eating fiber & lean protein-rich meals. Your meals sound delicious and well-balanced. I hope youre enjoying the process of creating these nutritious meals as much as youre enjoying eating them. Remember every meal is a step towards a healthier you. Keep finding joy in this journey!”
Instructions
1.
1. Cook the lightly breaded chicken strips according to package instructions until golden brown and cooked through (about 10 minutes).
2.
2. While the chicken is cooking, prepare the salad by combining baby spinach, cherry tomatoes, cucumber, and red onion in a large bowl.
3.
3. Once the chicken is cooked, slice it into strips and add it to the salad.
4.
4. Drizzle the light French dressing over the salad and toss gently to combine.
5.
5. Serve immediately and enjoy your healthy chicken salad!
Ingredients
1.
8 ounces lightly breaded chicken breast strips
2.
2 cups baby spinach
3.
1 cup cherry tomatoes, halved
4.
1/2 cucumber, sliced
5.
1/4 red onion, thinly sliced
6.
2 tablespoons light French salad dressing
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
10
fibres
4
sugar
3
addedSugar
0
protein
30
Healthy Chicken Salad Recipe
My Rating
Mandi M.Author
"no details"
Coach Gigi
"Good job Mandi! Youre making solid progress towards your weekly goal of preparing and eating fiber & lean protein-rich meals. Your meals sound delicious and well-balanced. I hope youre enjoying the process of creating these nutritious meals as much as youre enjoying eating them. Remember every meal is a step towards a healthier you. Keep finding joy in this journey!"