Healthy Chicken Salad Recipe
created by
Adrienne G. Dec. 11, 2023
“More lentil soup. Haha. Ill be eating this for a long time. Salad with 148g chicken red pepper and 1 tbsp dressing.”
Coach Chiquita Nicole
“Hahah Lentil soup is the way to go! Its always more than welcome a great addition. Good call on having that salad as well great job getting those veggies in”
Instructions
1.
1. Start by grilling or baking the chicken breast until fully cooked, about 6-8 minutes per side. Let it cool and then dice it into bite-sized pieces.
2.
2. In a large bowl, combine the mixed lettuce, diced tomatoes, red bell pepper, and shredded carrots.
3.
3. Add the diced chicken to the bowl with the vegetables.
4.
4. Drizzle the low-calorie dressing over the salad and toss gently to combine all ingredients evenly.
5.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
148g grilled or baked chicken breast, diced
2.
4 cups mixed lettuce (romaine, spinach, etc.)
3.
1 cup diced tomatoes
4.
1 red bell pepper, diced
5.
1 cup shredded carrots
6.
1 tablespoon low-calorie dressing (e.g., balsamic vinaigrette)
Nutrition
calories
250
fat
7
saturates
1
carbs
20
fibers
6
sugar
4
added sugar
0
protein
30
Healthy Chicken Salad Recipe
My Rating
Adrienne G.Author
"More lentil soup. Haha. Ill be eating this for a long time. Salad with 148g chicken red pepper and 1 tbsp dressing."
Coach Chiquita Nicole
"Hahah Lentil soup is the way to go! Its always more than welcome a great addition. Good call on having that salad as well great job getting those veggies in"