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Healthy Chicken Salad Recipe

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2 comments

created by

Michelle J. Apr. 19, 2025

“One of my 12-ingredient salads. Lettuce mixed greens cucumber onion bell pepper tomato chicken breastfeta cheese sunflower seeds avocado kalamata olives and Greek vinaigrette.”

Prep 15 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Wow! That looks amazing Michelle love the idea!”

Instructions

  • 1.

    In a large bowl, combine the mixed greens, cucumber, red onion, bell pepper, and cherry tomatoes. (5 minutes)

  • 2.

    Add the diced chicken breast, feta cheese, sunflower seeds, avocado, and kalamata olives to the bowl. (5 minutes)

  • 3.

    Drizzle the Greek vinaigrette over the salad and toss gently to combine all ingredients. (2 minutes)

  • 4.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    4 cups mixed greens (spinach, romaine, arugula)

  • 2.

    1 cup cucumber, diced

  • 3.

    1/2 cup red onion, thinly sliced

  • 4.

    1 cup bell pepper, diced

  • 5.

    1 cup cherry tomatoes, halved

  • 6.

    2 cups cooked chicken breast, diced

  • 7.

    1/2 cup feta cheese, crumbled

  • 8.

    1/4 cup sunflower seeds

  • 9.

    1 avocado, diced

  • 10.

    1/4 cup kalamata olives, pitted and sliced

  • 11.

    1/4 cup Greek vinaigrette (low-fat or homemade)

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    5

  • carbohydrates

    25

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken Salad Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "One of my 12-ingredient salads. Lettuce mixed greens cucumber onion bell pepper tomato chicken breastfeta cheese sunflower seeds avocado kalamata olives and Greek vinaigrette."

  • CS

    Coach Sebastian

    "Wow! That looks amazing Michelle love the idea!"