Healthy Chicken Sandwich Recipe
created by
Kelly T. Apr. 20, 2025
“Sandwich day. Organic chicken a slice of colby jack lettuce and Daves Killer bread”
Coach Erin
“Sounds and looks great Kelly I can bet you enjoyed it! With the addition of the yogurt and blueberries as a snack youve consumed a pretty good amount of both lean protein and fiber. Thanks for the updates solid work!”
Instructions
1.
1. Start by preparing your ingredients: shred the cooked organic chicken, wash and dry the lettuce, and slice the tomatoes.
2.
2. Lay out the slices of whole grain bread on a clean surface.
3.
3. On two slices of bread, layer the shredded chicken evenly.
4.
4. Add a slice of Colby Jack cheese on top of the chicken.
5.
5. Top with lettuce and sliced tomatoes.
6.
6. If desired, spread mustard or low-fat mayonnaise on the remaining slices of bread.
7.
7. Place the remaining slices of bread on top to complete the sandwich.
8.
8. Cut the sandwiches in half and serve immediately, or wrap them for later.
Ingredients
1.
2 cups cooked organic chicken, shredded
2.
4 slices whole grain bread (like Dave's Killer Bread)
3.
4 slices Colby Jack cheese
4.
1 cup lettuce (romaine or spinach for added fiber)
5.
1/2 cup sliced tomatoes
6.
1/4 cup mustard or low-fat mayonnaise (optional)
Nutrition
calories
350
fat
10
saturates
4
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Chicken Sandwich Recipe
My Rating
Kelly T.Author
"Sandwich day. Organic chicken a slice of colby jack lettuce and Daves Killer bread"
Coach Erin
"Sounds and looks great Kelly I can bet you enjoyed it! With the addition of the yogurt and blueberries as a snack youve consumed a pretty good amount of both lean protein and fiber. Thanks for the updates solid work!"