Healthy Chicken Sandwich Recipe
created by
Ray E. Apr. 19, 2025
“Italian chicken sausage on a bun with grilled onions roasted broccoli.”
Coach Sebastian
“Another excellent choice Ray. A nice combination of fiber and protein. Thanks for keeping me updated!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.
3.
While the broccoli is roasting, heat a skillet over medium heat. Add the sliced onions and sauté until they are soft and caramelized, about 10 minutes.
4.
In the same skillet, cook the Italian chicken sausages according to package instructions, usually about 6-8 minutes per side until fully cooked.
5.
Assemble the sandwiches by placing a sausage in each bun, topping with grilled onions and a drizzle of mustard.
6.
Serve the sandwiches with the roasted broccoli on the side.
Ingredients
1.
4 whole grain or low-calorie buns
2.
4 Italian chicken sausages (lean)
3.
2 large onions, thinly sliced
4.
2 cups broccoli florets
5.
1 tablespoon olive oil
6.
Mustard (to taste)
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
40
fibres
6
sugar
3
addedSugar
0
protein
25
Healthy Chicken Sandwich Recipe
My Rating
Ray E.Author
"Italian chicken sausage on a bun with grilled onions roasted broccoli."
Coach Sebastian
"Another excellent choice Ray. A nice combination of fiber and protein. Thanks for keeping me updated!"